The Pulse Newsletter: October 2022

The Pulse Newsletter: October 2022

This Month’s Focus: Start of the Holiday Season

Holiday Season

The start of the holiday season is the gateway to heightened stress and depression and adoption of unhealthy habits. With back to back holidays, it can be quite stressful.

Did you know?

  • Women are more likely to get the “holiday blues” versus men
  • With the change of seasons, seasonal affective disorder (SAD) is a category of depression that starts around the start of fall and lasts through winter when there is less natural sunlight.

Reads & Soundbites

Reads:

Soundbites:

  • Holiday music playlists

Alleviate the Holiday Stress 

  • Exercising routinely throughout the holidays will help release endorphins
  • Lemon and orange fragrances can boost your mood
  • Set up a holiday budget for your gifts and travel
  • Stop worrying about the gifts and focus more on the moments and time with loved ones

Click Here To Download Newsletter

Comments are closed.

Table of Contents

Bank
SKYROCKETING COST OF CARE
According to global management consulting firm, McKinsey and Company:  The cost of healthcare is skyrocketing....
BKS Header Photos (1)
Over or Under Insured - What's it to you?
The effects of coverage gaps and overlaps on your bottom line It happened – your business experienced...
Chart
Elevate Loss Control Strategies by Harnessing the Power of Data
Whether it’s inflationary pressures, natural disasters, cyber vulnerabilities, employees’ wellbeing,...
Get in contact with an advisor today to see how BKS can support you.