This Months Focus: Rest & Recovery
The Importance Of Sleep
Not getting a good night’s sleep or having a solid sleep routine can actually impact your physical health. It can actually increase your risk for obesity, type 2 diabetes and concentration/memory problems.
Reads & Soundbites
Rest: Why you get more work done when you work less by Alex Soojung-Kim Pang
Slow Radio, BBC Radio 3
Be At Your Best
Some rest and recovery (R&R) is important to be more creative, productive and less stressed. Don’t become emotionally exhausted or forgo a good night’s sleep. Focus on you.