The Pulse Newsletter: July 2022

The Pulse Newsletter: July 2022

This Months Focus: Rest & Recovery

The Importance Of Sleep

Not getting a good night’s sleep or having a solid sleep routine can actually impact your physical health. It can actually increase your risk for obesity, type 2 diabetes and concentration/memory problems.

Check out this video from Johns Hopkins sleep expert Charlene Gamaldo if you have trouble sleeping.

 

Reads & Soundbites

Reads:
Rest: Why you get more work done when you work less by Alex Soojung-Kim Pang

Soundbites:
Slow Radio, BBC Radio 3

 

Be At Your Best

Some rest and recovery (R&R) is important to be more creative, productive and less stressed. Don’t become emotionally exhausted or forgo a good night’s sleep. Focus on you.

 

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