This Month’s Focus: Let’s Hygge
What is Hygge?
Hygge is a Danish and Norwegian concept that encompasses a feeling of coziness and contentment through enjoying the simple things in life. It’s overall well-being.
This is one of the many reasons why Denmark is always at the top of the list of the world’s happiest countries.
Reads & Soundbites
How to Hygge
Hygge is about creating feelings of happiness and coziness. Here are a few examples:
- Spend time with your family and friends
- Indulge yourself with a piece of cake or two
- Exposure to nature
- Cuddle on the coach and read a book