This Month’s Focus: What’s Your Chronotype? Your Rhythm To Life
Every person has an animal alter ego that reflects our internal biological clock or chronotype. There are four animal alter egos: bear, wolf, dolphin, and lion. Each one has specific windows of productivity and rest. What’s yours?
Reads & Soundbites
The Power Of When by Michael Breus, PhD
Michael Breus on the power of chronotypes and sleep
When Are You Most Productive?
- People with the bear chronotype are most productive between 10am – 2pm.
- People with the dolphin chronotype are sporadically productive.
- People with the wolf chronotype are not morning people and are productive late into the afternoon.
- People with the lion chronotype are the early risers and most productive early in the day.